Powerful results in reducing mental health issues
In recent years, coaching in the areas of self-management and stress reduction has been rapidly gaining popularity. More and more people are discovering that strengthening their self-management not only leads to greater control over their lives but also to a significant reduction in mental health issues. This is confirmed by recent measurements using the validated 4DSK test, a reliable instrument for determining the severity of various mental health issues.
Self-direction and stress reduction: a key to recovery
Self-direction means actively making choices and directing their own life, even when experiencing stress, tension, or complaints. Stress reduction coaching aligns seamlessly with this: through insight, awareness, and practical tools, participants learn to structurally reduce their stress levels. Together, these approaches create a strong foundation on which recovery and personal growth are possible.
Impressive results measured with the 4DKL test
The effectiveness of this coaching has been convincingly demonstrated using the 4DKL (Four-Dimensional Complaints Checklist), a scientifically validated method that measures four important areas of complaint: distress, depression, anxiety and somatization (physical complaints without a medical cause).
The results speak for themselves:
- Distress: 67% decrease
- Depression: 93% decrease
- Anxiety: 71% decrease
- Somatization: 65% reduction (physical complaints). These percentages illustrate how powerful the combination of self-management and stress reduction is for people struggling with a variety of mental and physical complaints. The results were measured in 30 participants in the program in 2024/25.
From complaint to strength
The results from the 4DKL test not only show a dramatic reduction in complaints but also demonstrate that participants feel stronger, more resilient, and happier after the coaching program. By investing in awareness, learning practical strategies, and prioritizing one’s own needs, space is created for lasting change.
Self-management and stress reduction coaching are therefore not just interventions, but a sustainable investment in personal health and well-being. These impressive figures underscore the importance of taking control of your own life and the power of guidance to make a real difference.
